Anger is healthy; It’s also Messy

Photo by Vera Arsic

Anger is healthy; Anger is also Messy, Anger moves us into action.

Anger is still a tough topic for me. It wasn’t too long ago that I had zero room for anger in any setting. I was obnoxious in the way I’d shut down any conversation going in that direction. I was so afraid of it.

The first time I walked into my therapist’s office, I got a crash course in feelings and emotions…